24 Healthy Smoothies with Chia Seeds

Green smoothies are all the rage these days, but even more popular is the use of chia seeds in smoothies, cooking, baking, and even as an egg replacer.  Chia seed health benefits include one of the richest plant-based sources of Omega-3 fatty acids, excellent source of fiber, rich in antioxidants, helps you feel fuller longer, gluten free, works as an egg replacer, helps regulate insulin levels, can be digested whole (unlike flaxseed), one serving has 18% RDA of daily calcium, good source of protien, and many more!

Adding Chia Seeds to your green smoothies just makes your smoothie that much better. It doesn’t change the flavor, but adds so much nutrition that it’s almost a no-brainer. Pick up a bag at Whole Foods, buy some in bulk on Amazon, or start with a tiny bag from your grocery store if you can find it.

Check out some of these awesome recipes that all include chia seeds.  There is such a variety that I’m sure there is something that you will like.  Don’t forget to check out my information on why you need a good blender before you burn out your motor making too many of these tasty smoothies!

24 Healthy Smoothies with Chia Seeds

 Chia Seed Recipes

Kiwi Pineapple Chia Seed Smoothie (pictured)
Spinach Kiwi Chia Seed Smoothie
You Make Me a Better Person Smoothie
Berry Green Smoothie
Green Smoothie 
Purple Monster Smoothie (pictured)
Strawbery Banana Chia Seed Smoothie
Gruener Smoothie Green Smoothie
Hot Chocolate Breakfast Smoothies
Grape Green Smoothie
Tropical Chia Smoothie (pictured)
Raspberry Grapefruit Smoothie (pictured)
Orange Raspberry Banana Chia Smoothie (pictured)
Mango Orange Smoothie 
Banana Strawberry Chia Smoothie
Apple Grape Raspberry Spinach Smoothie
Luscious Blueberry Cinnamon Smoothie
Blueberry Protien Shake
Almond No-Blender Smoothie
Tropical Chia Smoothie
Berry Yogurt Smoothie
Spinach Cocoa & Berry Smoothie (pictured)
Speckled Strawberry Smoothie
Green Power Smoothie

After you try out some of these recipes, check out these 6 ways to get more out of your smoothies!

6 Ways to Get the Most Health Benefits out of your Smoothies

 

 

Comments

  1. Angela says:

    great selection of smoothies! the grape green smoothie is my favorite!

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  1. […] an egg replacer because they thicken up whatever you put them in (one reason they’re great in smoothies). They are loaded with omega-3 acids. That’s one reason why people take fish oil supplements […]

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  3. […] 24 Healthy Smoothie Recipes with Chia Seeds […]

  4. […] 24 Healthy Smoothies with Chia Seeds (one of the richest plant-based sources of Omega-3 fatty acids) Read More […]

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